Natural are remedies to the relieve constipation read all the information
We call it is a constipation because we do not have a regular bowel movements every day. But in a terms of the health, after proper digestion and absorption of the food, the complete elimination of the feces which is a unnecessary for in the body without a any physical exertion is called a natural in a defecation. Constipation is when the stool is a active every day but in the mean while in the abdominal muscles have to be a pressed, the stool has to be emptied to the completely at the beginning or end of the stool in the activity. If the structure of the stool is a very hard or a lumps in a form, it may take a some time for in the stool to the protrude. Is this why a only daily bowel in a movements are done to the diagnose constipation? Not so much just seen. It is a important to know a whether the feces that can be a pushed out of the body move at the right time, completely and a easily with a natural in the impulses....
The way in the body feels it is a natural sensations of the hunger and thirst. In the same way, after in the digestion and nourishment of the food, the impulse for a excretion of the unnecessary excrement is also felt naturally and it is a necessary for a health not to stop the excretion of the excrement.
Among in the various causes of a Ayurveda
Ayurveda also considers the cessation of the hunger, thirst, sneezing, sneezing, fecal-urinary in the activity, etc., which are sent by a nature, to be a stopped. Inhibition of the velocity interferes with in the multi-dimensional biochemical processes in that take place in the coordination of the various organs of the body. Whose side effects cause diseases. That is why if time is a lost, the speed of the defecation is also stopped as a result of the engaging in other physical and mental activities, it has a side of effect on a various functions of the digestive in a system. Sending children to the school-college early in the morning, women rushing to the office or a business after finishing their housework, neglecting the sensations are required for a defecation by the body due to the embarrassment, time to a constraints are also seen to have a side effects on the regularity of the defecation.
Causes of constipationThe causes of the constipation can be a divided into three main in a sections.
Reasons for fecal communication:
Foods are low in a fiber and essential in a nutrients, low in a liquid foods and water, and have a side effects of the antidepressants, painkillers, intestinal obstruction, obstruction, and the passage of the feces easily due to the cancer or a other diseases.
Causes of pulse signaling:Intestinal in a flooding depends on the nerves are connected to it.
Impaired impulse is a experienced in a diseases of the nervous system such as a Parkinson's disease, multiple in a sclerosis. As a mentioned earlier, the natural impulse of the defecation is not a felt due to the busyness, stress, inattention in a other activities.
સંપૂર્ણ વીડિયો અહીંથી જુવો
Constipation is also caused by the effect of the weakness, weakness of the muscles of the pelvic in a area. Due to the weakness of the muscles used to fully activate in the stool from the rectum, the stool remains in the rectum even after the defecation. The stomach is not a cleansed properly, in the stomach feels like a load. .
Knowing all these causes, try to the find out which of them are responsible for a constipation or a incomplete bowel in a movements. Adopt a few easy-to-adopt remedial therapies regularly. Do not ignore constipation.
Regularity in a bowel in a movements - For a activation - Increase in the amount of the green leafy, fibrous vegetables in the diet, including greenback-spinach-tandoori-Sargon leaf-bathing vegetables at a regular intervals. In a addition to the wheat, rice, lentils, include to a peeled beans or a grown beans, salad, papaya-chiku and banana. Eat a fresh, hot food at the regular are intervals both in the times. Add liquid foods like a lentils, soups, curries, rasam to the diet. Drink a thinly sliced buttermilk with a roasted cumin.
અહીંથી વાંચો ગુજરાતી રિપોર્ટEat a fresh seasonal fruits like a almonds, dates and oily-fiber natural fruits by a removing a raisins, biscuits, pizza, bakery items from a breakfast.
Exercise:Do not just a rely on laxatives or a tablets to the relieve constipation. In a addition to the including in the right food and drink in the diet, the muscles of the pelvic area, especially in the muscles of the waist, hips and legs, should can be exercised to ensure proper blood circulation and activation. Sedentary life has a many side effects for a consultants, employees, traders, students who sit a longer. Adoption of the exercise in a daily life including walking, running, jogging, cycling, swimming, gym as per a convenience can increase muscle in a health, activity and get rid of the constipation without a medication.
Performing yogas like Pavanmuktasana, Shashankasana, Paschimottasana etc. with a proper guidance has a massage-like a effect on the abdominal muscles and abdominal in a organs. So that the activity of the digestive system are increases.
It is necessary to maintain regularity in digestion. But do not avoid it whenever you can feel in the urge to the defecate.
વીડિયો જોવા માટે અહીં ક્લિક કરો
Experience achieved:Drink a 1 to 2 glasses of the lukewarm hot a water on an a empty stomach in the morning.
Soak a 2-3 drops of the water in a water overnight and eat it in the morning. Drink the water in which it is a soaked. If a necessary, do this is a experiment twice in the morning and evening.
Mix a 1 to 2 teaspoons of the Garmala Gar evenly with a water at the night as a required or a add one teaspoon of the castor oil with a lukewarm water at the night while sleeping and add a pinch of the ginger.
