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Monday, October 31, 2022

Top 3 Foods That Are High in Vitamin B12

 

Top 3 Foods That Are High in Vitamin B12

Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or from supplements.Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may want to track their diets closely to make sure they’re getting enough.

Here are 12 foods rich in vitamin B12 to add to your shopping list.

IMPORTANT Link:-


4 Signs You are Using Too Many Beauty
Good sources of vitamin B12
1. Animal liver and kidneysOrgan meats are some of the most nutrient-packed foods. Liver and kidneys, especially from lamb, are rich in vitamin B12.
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A 3.5-ounce (100-gram) serving of lamb liver provides an incredible 3,571% of the Daily Value (DV) for vitamin B12 (1Trusted Source).

While lamb liver is generally higher in vitamin B12 than beef or veal liver, the latter two may still contain about 3,000% of the DV per 3.5 ounces (100 grams) (2Trusted Source, 3Trusted Source).

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  • જિલ્લા વિભાજીત કેમ કરવા બાબતનો પરિપત્ર
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Lamb liver is also very high in copper, selenium, and vitamins A and B2 (1Trusted Source).

Lamb, veal, and beef kidneys are likewise high in vitamin B12. Lamb kidneys provide about 3,000% of the DV per 3.5-ounce (100-gram) serving, plus more than 100% of the DV for vitamin B2 and selenium (4Trusted Source).

B12 content

A 3.5-ounce (100-gram) serving of lamb, beef, or veal liver contains up to 3,571% of the DV for vitamin B12, while the same serving of kidneys contains up to 3,000% of the DV.

2. Clams
Clams are small, chewy shellfish that are packed with nutrients.

This mollusk is a lean source of protein and contains very high concentrations of vitamin B12. You can get more than 7,000% of the DV in just 20 small clams (190 grams) (5Trusted Source).

Clams, especially whole baby clams, also provide a great amount of iron, with almost 200% of the DV in a 100-gram (3.5-ounce) serving (6).

રસોડામાં રહેલા ત્રણ ખોરાકમાં ઢગલા મોઢે રહેલું છે વિટામિન બી12

Rozgaar Bharti Melo Gujarat Employment Office & MCC Ahmedabad

 Rozgaar Bharti Melo Gujarat Employment Office & MCC Ahmedabad Rozgaar Bharti Melo has published an Employment Office & MCC post 2022. Eligible Candidates are advised to refer to the official advertisement and apply for this post. You can find other details like age limit, educational qualification, selection process, application fee, and how to apply are given below.





Rozgaar Bharti Melo Details

Posts:Various Posts

Eligibility Criteria:Educational Qualification:9th Pass, 10th Pass, 12th Pass, Graduate, ITI, Diploma.
Please read Official Notification for Educational Qualification details.

Selection Process: Candidates will be selected based on an interview.

How to Apply?

Interested candidates are requested to remain present along with all original certificates to the given address in the advertisement.
Important Link

Notification: Click Here

Bharti Mela Date:

 17-10-2022 at 10:00 a.m.

Sunday, October 30, 2022

Birsa Munda Tribal University Recruitment 2022

 Birsa Munda Tribal University Recruitment 2022@bmtu.ac.in: The Birsa Munda Tribal University has released an employment notification inviting candidates to apply for the positions of below mentioned posts. This is a great chance for interested candidates who are looking for Birsa Munda Tribal University Bharti 2022 for more details read below article.




Birsa Munda Tribal University Recruitment 2022@bmtu.ac.in

It is a good opportunity for all the interested candidates who are looking jobs in Birsa Munda Tribal University . Before applying for the post, candidates should ensure that he/ she fulfills the eligibility criteria and other conditions mentioned in this advertisement. The last day for registration is 17-11-2022. Candidates are advised to carefully read the full advertisement for details of educational qualification and other eligibility criteria before submission of application. more detailed information regarding educational qualification, age limit, selection procedure, how to apply ,last date for Birsa Munda Tribal University Bharti 2022 are mentioned below.


Name of Job Summary BMTU Recruitment 2022

  • Organization:Birsa Munda Tribal University
  • Total No.of Posts:18
  • Name of the Posts Name of Job Summary BMTU Recruitment 2022
  • Junior clerk :02 Post
  • Workshop Assistant :01 Post
  • Senior Clerk / Accountant :01 Post
  • Legal Office:01 Post
  • Cashier cum Section Officer:01 Post
  • Professor :01 Post
  • Associate Professor:03 Post
  • Assistant Professor:06 Post
  • Controller of Examination :01 Post
  • Librarian :01 Post

Important Date

Last date for Receipt of Applications:17-11-2022.

Important Links

Notification: 
Click Here

Official Notification: 
Click here

Official Website:
Click here

Job Location:

Rajpipla

How to Apply Birsa Munda Tribal University Recruitment 2022?

Interested & eligible candidate can send their application at the following address on or before 17-11-2022.

Address: Registrar, Birsa Munda Tribal University, Rajpipla

Note: full details of Educational qualification, Age limit, Pay scale, Grade pay ,selection process etc details candidates required to visit official notification which link given at this vacancy notice

How To Download e-EPIC From voterportal.eci.gov.in

How To Download e-EPIC From voterportal.eci.gov.in


WHO ARE ELIGIBLE FOR E-EPIC?

All general Voters who have valid EPIC


25th to 31st Jan 2021: All new electors registered


during special summary revision 2020


1st Feb 2021 onwards: All General electors.




Who are eligible for e-EPIC?


Table of Contents

25th to 31st Jan 2021: Only new electors registered during Special Summary Revision 2021 and having a unique mobile number in Eroll.


1st Feb 2021 onwards: All General electors


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Dowanload E epic Card


એડ્રેસ બદ્લવાની પુરી પ્રોસેસ વિડીયો 



 How to download e-EPIC?

Voter ID card digital version can be downloaded on a mobile phone or personal computer. e-EPIC can be downloaded through the Voter Portal and NVP Portal. However, the voter-ID card would also be downloaded through the Voter Helpline Mobile app (Android/iOS).


e-EPIC FAQs

Q. How can I download e-EPIC?
A. You can download e-EPIC from Voter Portal or Voter Helpline mobile App.

Q. Who is eligible for e-EPIC?
A. All new electors registered during special summary revision 2021 and All General electors who have valid EPIC Number.

Q. I lost my EPIC, how can I download e-EPIC?
A. You can search your name in Electoral Roll, note your EPIC number and then download e-EPIC.

Q. What is the file format of e-EPIC?
A. You can download e-EPIC in portable document format (PDF).

Q. What is the file size of e-EPIC?
A. 250 KB

It will be a non-editable secure portable document format (PDF) version of the EPIC (approx. 250 KB) which can be downloaded on mobile or in a self-printable form on the computer. A voter can thus store the card on his mobile, upload it on Digi locker or print it and


self-laminate it. This is in addition to PVC EPIC being issued for fresh registration.


About Voter Helpline App

Taking forward its continuous efforts of building an active democratic citizenry in the country, Election Commission of India has undertaken a new initiative by designing a Mobile Application for developing a culture of avid electoral engagement and making informed and ethical ballot decisions among citizens of the country. The app aims to provide a single point of service and information delivery to voters across the country.  The app provides following facilities to Indian voters..



Voter Portal: https://voterportal.eci.gov.in/

NVP: https://nvsp.in/

Voter Helpline Mobile app (Android / iOS)

More Details: Click Here

Steps to download Voter ID

Register/Login on Voter portal


Steps for e-KYC

Register/Login on Voter portal



How To Download e-EPIC ? 

Citizen can Download e-EPIC  From


Vote Helpline Mobile app

https://voterportal.eci.gov.in/

https://www.nvsp.in/




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