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Tuesday, May 5, 2020

The following guidelines for personal care are suggested by the Ministry of AYUSH, Government of India



The following guidelines for personal care are suggested by the Ministry of AYUSH, Government of India



especially for respiratory-related health maintenance and enhance immunity.

General lunatics-Drink warm water throughout the day.

Daily practice of Yogasan, Pranayama and meditation suggested by Ayush Ministry (for at least 30 minutes) (#YOGAatHome #StayHome #StaySafe)

Use turmeric, cumin, coriander and garlic in cooking

Ayurvedic steps to increase immunity-

One tablespoon (3 grams) of Chyavanprash in the morning, (diabetic patients should take free sugar Chyavanprash)

Herbal Tea / Boil – Tulsi-Cinnamon-Black Pepper – Drink herbal tea / boil made from ginger and black grapes.

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