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Saturday, February 13, 2021

Eat banana honey kiwi or drink hot milk before going to bed

 

Eat banana honey kiwi or drink hot milk before going to bed


Eat banana honey kiwi or drink hot milk before going to bed

Eat banana, honey, kiwi or drink hot milk before going to bed, you will fall asleep in 15 minutes, if you do not fall asleep eat these 6 things:

Comfortable sleep is essential for health. It protects against diseases and keeps the brain healthy. Many types of research have proved that for a week, for a good night’s sleep, this small experiment of eating and drinking has shown an immediate improvement in sleep. You can start eating one or two of these before going to bed. Incorporate it into your lifestyle as well as improve sleep.health tips also available on this site. Eat banana honey kiwi or drink hot milk before going to bed rest and sleep well early tips of health.

Bananas and honey
According to Ayurveda, eating bananas at night should be avoided. According to researchers, eating a banana one hour before bedtime leads to better sleep. Because bananas contain tryptophan. Consumption of one teaspoon of honey calms the orexin receptor. This receptor keeps the brain awake.



Warm milk
Milk is considered the best for sleep. Milk contains an amino acid called tryptophan. It is converted to serotonin, and then it increases the hormone serotonin melatonin. Good sleep consumes more calories. Feeling that your stomach is full even if you fall asleep at night, you will soon fall asleep again.


Kiwi fruit

Cherry juice
Cherries contain four essential nutrients for good sleep – tryptophan, serotonin, melatonin, and potassium. According to research, cherries also reduce heavy exercise and physical fatigue. You can also take sour cherries as a snack and juice apart from sweet cherries. It is rich in vitamin C.Eat banana honey kiwi or drinks hot milk before going to bed also good for hgealth.

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When and how much: Take sour cherry juice or snack before bed. Sweet cherries can also be taken.



When and how much: Honey Eat a banana immediately before bed and an hour before.

Herbal tea
Chamomile and black lotus (Passion Flower) flower tea is effective for sleep. Chamomile contains apigenin antioxidants. It is good for sleep. One study found that people who drank chamomile tea twice a day for 28 days fell asleep 15 minutes earlier.

When and how much: Drink a cup of tea made from chamomile or black lotus 30 minutes before bedtime


1 comment:

  1. You have done good work by publishing this article here. I found this article too much informative, and also it is beneficial to enhance our knowledge.Hypnotherapy Adelaide Grateful to you for sharing an article like this.

    ReplyDelete

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